Your Pathway to Personalised Wellness
FUELLING THE HAPPIEST & HEALTHIEST VERSION OF YOU - STARTING WITH CLARITY, THEN GUIDING YOU STEP BY STEP TOWARD LASTING BALANCE & VITALITY
Finally understand what your body's been trying to tell you.
The Steps we’ll Take
EVERY HEALTH PLAN STARTS WITH CLARITY.
THAT’S WHY YOUR FIRST STEP IS A STANDARD PATHOLOGY ANALYSIS. , YOUR FIRST "LOOK UNDER THE HOOD."*
(see note below)
YOUR BLOOD TESTS REVEAL A LOT, & MANY PEOPLE WALK AWAY WITH REAL ANSWERS & CLEAR DIRECTION FROM THIS STEP ALONE.
BUT HERE'S THE THING - YOUR BLOODS CAN'T TELL THE WHOLE STORY. WHAT'S HAPPENING WITH YOUR NERVOUS SYSTEM, YOUR GUT, YOUR HORMONES, YOUR STRESS RESPONSE… THOSE LAYERS OFTEN NEED A DEEPER CONVERSATION. THAT'S WHAT THE WELLNESS KICKSTART IS FOR - A PROPER DEEP DIVE INTO YOUR FULL HEALTH PICTURE, WITH A PERSONALISED PLAN & ONGOING SUPPORT TO MATCH.
AND IF IT'S BEEN MORE THAN 6 MONTHS SINCE YOUR LAST SESSION, A WELLNESS POWER UP HELPS YOU RECONNECT, REFRESH YOUR PLAN, & SET NEW PRIORITIES WITH CONFIDENCE.
*If needles really aren't your thing, a Hair Tissue Mineral Analysis (HTMA) is a great alternative starting point - & one many people choose to add after bloods anyway. There are also simple tips that make the blood draw much easier (it's almost always worse in your head than reality - the lab staff are very well trained).
Next steps together
Our 1 to 1 consultations
Step 2 - The Wellness
Kickstart
With your Pathology Analysis complete, the Wellness Kickstart is where everything comes together. This 2-part consultation dives deeper into your story, builds on the insights from your results, & maps out a personalised plan that feels realistic & achievable. You'll leave your second session feeling empowered, supported, & clear on next steps - with a plan you can start using straight away.
-
Comprehensive Health Questionnaire
1 x 1:1 60-90 minute In-Person or Zoom initial consultation (we can split this into 2 sessions if that’s too much for you)
1 x 1:1 1 hour follow up (approx 1 week following) - Zoom is best for this - to go through your personalised Wellness Plan
Research on your unique situation following initial consultation
Presenting the initial phase of your personalised Wellness Plan (see more under “Work with me”)
Prescription - supplement &/or herbal formula recommendations as required (charged separately)
Testing - recommended as appropriate, from your GP or functional testing for a deeper dive (tests are charged separately as prices vary widely, & this would only be done as required, & if your budget allows)
Handouts & resources relevant to your needs
(In-person consultations are preferred for our first catch up, then it’s easier to share results via Zoom for your second. However depending on your location & preferences, we can do everything via Zoom, or vice-versa)
-
$408*
(*or $397 - email or message me for an invoice to avoid the credit card fees).
This includes your initial consultation, thorough research into your case, & your first follow-up - where your Wellness Plan is presented & you'll get started on the path back to feeling your best.
As noted, testing is separate, as is any prescription (supplements, herbs or other), & are always optional.
Your Follow-up Consultations
This is about bringing your Wellness Plan to life - checking progress, moving to the next phase when you're ready, & addressing any challenges along the way. Think of it as having someone in your corner, keeping the momentum going.
You can also book: 1). a Quick Catch-Up between sessions; 2). a session including a report & comprehensive review of any updated bloods you’ve had; or 3). an annual check in & review to keep you on track, if we are not seeing each other regularly
-
Standard Follow Up:
1:1 Follow up- 45-60 minute zoom, phone call or in-person appointment
(in-person by arrangement depending on location)
Reassessing your health status, discussing your progress, exploring next steps, & working through any challenges you're facing.
Moving into the next phase of your personalised Wellness Plan - or reinforcing current priorities if you're not ready to move on yet.
Standard Follow Up + Bloods Review:
As above, plus review of your updated pathology results (sent ahead of time). You'll receive your personalised pathology update document along with your updated Wellness Plan.
Quick Follow-Up Consult:
This is a 30-minute session designed exclusively for existing clients who need additional support between their standard follow-up appointments.
What It’s For:
✅ Clarifications on your current treatment plan
✅ Minor adjustments or supplement tweaks
✅ Providing additional resourcesWhat It’s NOT For:
🚫 A replacement for your Standard Follow-Up Consult
🚫 Reviewing & interpreting blood tests or functional lab results
🚫 Major treatment plan changes or reassessment of symptoms
If your concerns require detailed analysis, a full discussion, or lab reviews, please book a Standard Follow-Up Consult to allow proper time & attention.
This option is simply a way to bridge the gap between full consultations when extra support is needed.
Annual Follow Up:
For existing clients … this is your chance to check in on progress and make sure your health stays on track. Includes review of any updated blood tests, revisiting your health goals and progress, and an updated Wellness Plan to keep you supported going forward.
-
Standard Follow Up:
$125*
(covers credit card fees - email or message me for an invoice, & pay $120 instead).
Standard Follow Up + Bloods:
$185*
(covers credit card fees - email or message me for an invoice, & pay $180 instead).
$65 - quick follow-up
Annual Follow Up:
$257*(covers credit card fees - email or message me for an invoice, & pay $250 instead).
Wellness Power Up
Health Review & Reset
If it's been more than six months since your last session, a Power Up helps you reconnect & reset.
Your history & any older results are reviewed, progress is checked, & your plan is updated to reflect where you are now. It's your re-entry point - giving you clarity, confidence, & fresh direction, while reconnecting with the energy, balance (& perhaps accountability) you've been missing.
-
Wellness Power Up:
1:1 Consultation (45–60 minutes): Conducted via Zoom, phone, or in person at my clinic.
Comprehensive Health Review: Reassess your current health status, revisit your goals, and evaluate any recent changes or challenges
Updated Wellness Plan: Following your session, you'll receive an updated, personalised Wellness Plan that reflects:
Any adjustments based on changes in your health or circumstances
Strategies to address challenges and maintain progress
Recommendations informed by our discussions
Wellness Power Up + Bloods:
As above, plus review of your recent bloods - please send these through at least 2 days before your session, along with your current symptoms form, so everything can be analysed ahead of time.
-
Wellness Power Up (over 6 mths since we caught up):
$180*
(*covers credit card fees - email or message me for an invoice, & pay $175).
Ready to power up your wellness? Let’s get you back on track!
Wellness Power Up + Bloods Review:
$240*
(*covers credit card fees - email or message me for an invoice, & pay $235).
BOOKING & PAYMENT OPTIONS
Bookings & payment are easy!
Simply click the links above to secure your appointment. Credit card fees are included in the pricing. Prefer to avoid credit card fees? No problem - just request an invoice & pay via internet banking instead.
Did you know? Some health insurance plans (like Southern Cross or Accuro) may cover part of your Naturopathy or Nutrition consults. A little extra support to make caring for your health even easier.
CANCELLATIONS OR CHANGES
“Life happens”, but please let’s respect each other’s time. To keep things fair for both of us, please note:
When you book (or are rebooked for follow-ups), you'll receive a calendar invite straight away, so you can double-check your schedule
You’ll also get reminder emails & texts before your appointment
Cancellations or changes must be made at least 24 hours in advance. Changes within 24 hours leave a gap that can’t be filled, so you will be charged for the appointment, sorry.
The bad news is, time flies. The good news is, you’re the pilot
SO IMAGINE A FUTURE FEELING TRULY HAPPY & HEALTHY - WHAT IS THAT WORTH TO YOU?
You’ve tried ‘all of the things’
Your body has an incredible ability to heal itself when it’s given the right environment – nourishing food, quality sleep, regular movement, & strong social connections. It is certainly also helped along by a positive mindset, & a sense of purpose. But when these foundations slip (or life throws extra stress your way), things can fall out of balance.
On top of that, hidden stressors like toxins, trauma, lingering infections, injury, or chronic inflammation can make the imbalance even deeper - leaving you feeling stuck, flat, or unlike yourself.
It’s time to find your sparkle again
That imbalance shows up as symptoms - different for everyone, but always pointing to an underlying root cause. Together, we'll uncover those causes & guide you back to balance & vitality.
Bring your unique challenges - & let's work on them together.
THE BEST PLACE TO START IS SIMPLY A CONVERSATION.
Most of my clients begin with standard pathology testing - it gives us the clearest, most comprehensive picture of your health to build on. If blood tests aren’t possible for you, we can look at alternatives such as Hair Tissue Mineral Analysis instead.
In a free 15-minute Vitality Roadmap call, we’ll talk through your health concerns & decide together which starting point is right for you. With that clarity in hand, you’ll be ready to move into your Wellness Kickstart with confidence - once we’ve had an initial “look under the hood”. Let’s chat!
Finally understand what your body's been trying to tell you.
Health isn’t always simple - but it doesn’t have to be overwhelming
Even with the best intentions - eating well, moving your body, managing stress - health can still feel complicated. Hidden imbalances, lifestyle pressures, or hormone shifts often layer on top of each other, making it hard to know what’s really going on.
Or maybe you’ve already been given a diagnosis or are on medication. It’s not too late - there’s always more we can do to support your body & help you feel better.
That’s why we begin with testing. It gives us a clear picture to work from, so instead of guessing, we can connect the dots & create a personalised plan that supports your body’s unique needs. With the right insights, you’ll feel brighter, more energised, & confident about your next steps.
Finally understand what your body's been trying to tell you.
IMAGINE FEELING ENERGISED, CONNECTED, & CONFIDENT IN YOUR HEALTH - ENJOYING LIFE FULLY WITH THE PEOPLE YOU LOVE.
Ready to make a change in your life?
CLICK BELOW TO BOOK YOUR FREE VITALITY ROADMAP CALL
Common concerns people bring …
Energy & Mood: fatigue, brain fog, poor sleep, ongoing stress, low motivation, anxiety or low mood
Gut & Digestion: bloating, reflux, food sensitivities, irregular bowel habits, IBS-type symptoms … you name it, gut is generally where it begins!
Hormones: stress, thyroid, insulin resistance, perimenopause, menopause, andropause & more
Immunity & Resilience: allergies, frequent infections, inflammation, slow recovery from illness, autoimmunity, mould exposure, heavy metal burden
Cardiometabolic Health: blood pressure changes, insulin resistance, pre & -diabetes, cholesterol concerns, cardiovascular risk factors
Neurological Concerns: migraines, headaches, early cognitive changes, neurological conditions that benefit from holistic support
Could this be you?
A quick note:
This is just a selection of common concerns. If you're unsure whether naturopathy could help your situation, the easiest way to find out is to book a free Vitality Roadmap Call - you'll get a chance to explain your needs & work out the best next step, with no obligation.
And yes - men are welcome too!
Men commonly seek support for fatigue, stress, gut health, cardiometabolic concerns, or hormonal shifts such as andropause - but really, it can be any of the above, or more.
Finally understand what your body's been trying to tell you.
OR KEEN TO GET STARTED?
WITH THE RIGHT SUPPORT, PROGRESS IS POSSIBLE - STEP BY STEP YOU’LL FEEL STRONGER, BRIGHTER, & BACK IN CONTROL.
Kind Words
“Caro has helped me achieve important long term health improvements. She asks the right questions, and really listens to your answers.
Caro’s valuable insight and knowledge meant “hitting the nail on the head” the first time for me. I highly recommend working with her, to get your health back on-track.”
Nigel, 49 years
MOST OF US DON’T KNOW HOW GOOD OUR BODIES ARE DESIGNED TO FEEL
FAQs
What is naturopathy?
Naturopathy is about finding & addressing the root causes of your health concerns - not just masking symptoms. It's an individualised, science-informed approach that looks at how your diet, lifestyle, stress, environment, & history have all contributed to where you are now. Think of it as detective work for your health, with you as an active partner in the process.
Who benefits from seeing a naturopath?
Anyone who wants to understand what's really going on with their health - whether you're dealing with specific symptoms, managing an existing diagnosis, or simply want to stay well as you age. If you've ever felt like something's "not quite right" but your GP says everything's normal, naturopathy is designed for exactly that.
What happens in our first sessions together?
Everything starts with a Pathology Analysis to give us a clear picture of your health. From there, your Wellness Kickstart is a 2-part consultation where you'll share your full health story, & together we'll build a personalised plan. You'll leave with clear priorities, practical recommendations, & ongoing support to keep you on track.
How long before I start feeling better?
This varies - it depends on how complex your situation is & how long things have been building. As a rough guide, most people notice improvements within 4–6 weeks of starting their Wellness Plan. For deeper or longer-standing issues, allow roughly a month of progress for every year you've been out of balance. The good news? Your pathology often shows improvements before your symptoms fully catch up - so there's usually evidence early on that you're heading in the right direction.
Will I need to take supplements?
Not necessarily. Recommendations always start with food, lifestyle, & practical changes. If supplements or herbal support are suggested, you'll understand exactly why - based on your specific test results & health picture. They're always optional, & there's no pressure to purchase anything.
Will supplements interact with my medications?
This is always checked carefully. You'll be asked about all medications & current supplements, & any contraindications or interactions are reviewed before anything is recommended. Keeping an open dialogue with your GP is encouraged too - collaborative care gets the best results.
What is functional testing?
Sometimes standard blood tests don't tell the full story. Functional testing uses specialised laboratories to examine how your body systems are working at a deeper level - from gut health & hormones to genetics, nutrient status, & cellular ageing markers. It's not always needed, but when it is, the insights can be genuinely transformative.
How do I get started?
The easiest first step is a free Vitality Roadmap Call - a 15-minute chat to talk through your concerns & work out the best starting point. No obligation, no pressure. Or if you're ready to dive in, book your Pathology Analysis directly.
GOT A QUESTION? I DON’T BITE, PROMISE. JUST FLICK ME AN EMAIL.
