Your Pathway to Personalised Wellness
A clear, step-by-step approach to uncovering what's really going on - & getting you back to feeling like yourself again.
FUELLING THE HAPPIEST & HEALTHIEST VERSION OF YOU - STARTING WITH CLARITY, THEN GUIDING YOU STEP BY STEP TOWARD LASTING BALANCE & VITALITY
Finally understand what your body has been trying to tell you.
Your Path Forward
EVERY HEALTH PLAN STARTS WITH CLARITY. HERE'S HOW IT WORKS.
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Step 1 → Smart Pathology Analysis
Your standard blood tests, reviewed through a naturopathic optimal health lens - looking for "optimal health", not just "disease detection". Many people find real answers & clear direction from this step alone. Included is a personalised Report with practical next steps tailored to your unique biochemistry.
$205 (or $199 via internet banking)
45-60 minutes
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Step 2 → The Wellness Kickstart
A two-part deep-dive consultation where your full health story finally gets heard. Your pathology results, your history, your lifestyle, & your goals are woven together into a personalised Wellness Plan - practical, strategic, & built for your unique situation.
$408 (or $397 via internet banking)
1× 90 minute, then 1 × 60 minute session, about a week later
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Step 3 → Ongoing Support
Regular follow-up consultations keep things moving forward - checking progress, adjusting the plan, & moving to the next phase when the time is right. Your Wellness Plan is updated after every session, so you can see your progress in black & white.
Various services, from $67 ($65 via internet banking)
From 30 minutes
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Track Your Progress → Pathology Comparison
Follow-up bloods at 12-16 weeks, compared side-by-side with your baseline. See what's shifted, what's stuck, & what to do next.
$260 (or $250 via internet banking)
60 minutes
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Optional → Targeted Investigations
When the standard picture doesn't tell the whole story, functional testing digs deeper - uncovering gut imbalances, hormonal disruption, nutrient deficiencies, toxin exposure, & more. These tests can also be offered as a standalone service.
Tests vary in cost - options available, plus ...
$260 (or $250 via internet banking) - Analysis, personalised report & recommendations, with an accompanying 60 minute Zoom
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Been Away? → Wellness Power Up
If it's been more than six months, the Power Up reconnects, reassesses, & refreshes your plan. No starting over. No guilt. Just a fresh starting point.
From $240 (or $235 via internet banking)
60-90minutes
For payment options, cancellation policy, & insurance information, see here.
The bad news is,time flies. The good news is, you’re the pilot.
SO IMAGINE A FUTURE FEELING TRULY HAPPY & HEALTHY - WHAT IS THAT WORTH TO YOU?
Common concerns people bring …
Energy & Mood:
Fatigue, brain fog, poor sleep, ongoing stress, low motivation, anxiety or low mood
Gut & Digestion:
Bloating, reflux, food sensitivities, irregular bowel habits, IBS-type symptoms … you name it, gut is generally where it begins!
Hormones:
Stress, thyroid, insulin resistance, perimenopause, menopause, andropause & more
Immunity & Resilience:
Allergies, frequent infections, inflammation, slow recovery from illness, autoimmunity, mould exposure, heavy metal burden
Cardiometabolic Health:
Blood pressure changes, insulin resistance, pre-diabetes & diabetes, cholesterol concerns, cardiovascular risk factors
Neurological Concerns:
Early cognitive changes, neurological conditions that benefit from holistic support, migraines, headaches
Could this be you?
This is just a selection of concerns commonly supported. If you're unsure whether naturopathy could help your situation, the easiest way to find out is to book a free Vitality Roadmap Call - you'll get a chance to explain your needs & work out the best next step, with no obligation.
And yes - this is for men too!
Men often seek support for fatigue, stress, gut health, cardiometabolic concerns, or hormonal shifts such as andropause, including prostate concerns - but really, it can be any of the above.
Finally understand what your body's been trying to tell you.
OR KEEN TO GET STARTED?
When Nobody Can Join the Dots
Some people arrive having seen multiple practitioners, had countless tests, & been told everything is "normal" - yet they know something isn't right. They're exhausted from explaining their story over & over. Frustrated by being dismissed, not believed, or told it's "just stress" or "just ageing."
If that sounds familiar, this is exactly where thorough, root-cause investigation comes into its own. Complex cases - where symptoms span multiple systems & nothing seems to connect - are not a problem to be avoided. They're a puzzle to be solved. And they're the cases where this level of depth makes the biggest difference.
Your symptoms are real.
Your concerns are valid.
And with the right investigation, the pieces almost always start to make sense.
LET’S TALK ABOUT WHAT’S GOING ON.
You’ve tried‘all of the things’
Your body has an incredible ability to heal itself when it's given the right environment - nourishing food, quality sleep, regular movement, & strong social connections. It is certainly also helped along by a positive mindset, & a sense of purpose. But when these foundations slip (or life throws extra stress your way), things can fall out of balance.
On top of that, hidden stressors like toxins, trauma, lingering infections, injury, or chronic inflammation can make the imbalance even deeper - leaving you feeling stuck, flat, or unlike yourself.
It's time to find your sparkle again
That imbalance shows up as symptoms - different for everyone, but always pointing to an underlying root cause.
Bring your unique challenges, & let's work on them together.
THE BEST PLACE TO START IS SIMPLY A CONVERSATION.
Most clients begin with standard pathology testing - it gives the clearest, most comprehensive picture of your health to build on. You might want to chat through this first, & to ensure you feel we’ll be a good fit for one another.
In a free 15-minute Vitality Roadmap call, your health concerns get talked through & together the right starting point is decided. With that clarity in hand, you’ll be ready to move forward with confidence.
Health isn’t always simple - but it doesn’t have to be overwhelming
Even with the best intentions - eating well, moving your body, managing stress - health can still feel complicated. Hidden imbalances, lifestyle pressures, or hormone shifts often layer on top of each other, making it hard to know what’s really going on.
Or maybe you’ve already been given a diagnosis or are on medication. It’s not too late - there’s always more we can do to support your body & help you feel better.
That’s why we begin with testing. It gives us a clear picture to work from, so instead of guessing, we can connect the dots & create a personalised plan that supports your body’s unique needs. With the right insights, you’ll feel brighter, more energised, & confident about your next steps.
Finally understand what your body's been trying to tell you.
Personalised Supplements & Herbal Support
No two people are the same - & neither are their supplement needs. Every recommendation is carefully selected based on your unique test results, health history, & current situation. What works for one person may not be right for another, which is why nothing is ever prescribed from a standard protocol.
Supplements & herbal support aren't always forever. As your body responds, what you need will likely change - & your plan gets adjusted accordingly. For some people, targeted support may be shorter-term to address specific deficiencies. For others, ongoing supplementation makes sense - whether that's due to genetic variations uncovered through testing, dietary choices (such as vegetarian or vegan lifestyles), or simply the realities of modern food production where mineral-depleted soils mean even a great diet can leave gaps.
The goal is always to optimise your healthspan - not just how long you live (lifespan), but how well you live. Feeling vibrant, sharp, & resilient for as many decades as possible. Supplements & herbs are one tool in that picture - used thoughtfully, targeted precisely, & always in service of YOUR health goals.
There's a reason they're called "supplements" & not "replacements." Whole foods come first - always. Real, nutrient-dense food provides complex information to the body that a pill simply cannot replicate. Supplements are there to fill the gaps that remain - targeted to YOUR specific needs based on testing, not guesswork.
IMAGINE FEELING ENERGISED, CONNECTED, & CONFIDENT IN YOUR HEALTH - ENJOYING LIFE FULLY WITH THE PEOPLE YOU LOVE.
Kind Words
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Nigel L.
Caro has helped me achieve important long term health improvements. She asks the right questions, & really listens to your answers. Caro's valuable insight & knowledge meant "hitting the nail on the head" the first time for me. She picked up on something from over 20 years ago that is likely where things started. I highly recommend working with her, to get your health back on-track.
🌟🌟🌟🌟🌟 -
Hannah B.
Caro is incredibly warm, knowledgeable, & informative. She helped me get to the bottom of some internal health issues, & helped me advocate for myself along the way. It's a great feeling knowing more about your own body! I’ve decided to check back in annually at least, to keep on top of things too!
🌟🌟🌟🌟🌟
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Jean F.
Caro offered sensible, useful & evidence-based advice to help me reduce gut problems & overall inflammation, making me feel so much more optimistic about the future & so much more full of energy. She drilled down into the pathology results & showed me things I had never seen before, even after a career in health sciences. I recommend her services.
🌟🌟🌟🌟🌟
EVERY STEP FORWARD COUNTS.
YOUR BEST HEALTH ISN'T BEHIND YOU - IT'S WAITING TO BE BUILT.
Frequently Asked Questions
What is naturopathy?
Naturopathy is a holistic healthcare approach that investigates the root causes of health concerns rather than masking symptoms. Using evidence-based natural therapies including nutrition, herbal medicine, & lifestyle modifications, a naturopath works with your body's innate healing ability. The focus is on understanding your full health picture - not just treating individual symptoms in isolation.
Who benefits from seeing a naturopath?
Anyone wanting to understand what's really going on with their health. Whether you're dealing with fatigue, brain fog, digestive issues, hormonal changes, or cardiometabolic concerns - or you simply want to be proactive about ageing well - a naturopath investigates root causes that standard medical tests may overlook.
How is this different from seeing my GP?
GPs are focused on diagnosing & managing disease, often within short appointment times. A naturopath has the time & training to look at the broader picture - exploring how your diet, lifestyle, stress, history, & environment are all connected to your current health. The two approaches work well together, & many clients continue seeing their GP alongside working with a naturopath.
What happens in our first sessions together?
Everything starts with a Pathology Analysis to give us a clear picture of your health. From there, your Wellness Kickstart is a 2-part consultation where you'll share your full health story, & together we'll build a personalised plan. You'll leave with clear priorities, practical recommendations, & ongoing support to keep you on track.
How long before I start feeling better?
Results vary depending on complexity & how long things have been building. As a general guide, many clients notice improvements within 4-8 weeks of starting their personalised Wellness Plan. More complex situations may take longer, with ongoing refinements at regular follow-ups. The focus is always on sustainable progress - not quick fixes.
Do I need to take supplements?
Not necessarily. Recommendations always start with food, lifestyle, & practical changes. If supplements or herbal formulas are suggested, they're carefully selected & targeted to specific needs identified through testing & health investigation. They're always optional.
Will supplements interact with my medications?
This is always checked carefully. You'll be asked about all medications & current supplements, & any contraindications or interactions are reviewed before anything is recommended. Keeping an open dialogue with your GP is encouraged too - collaborative care gets the best results.
Can I work with you online?
Absolutely. All services are available via Zoom for clients anywhere in New Zealand (& Australia). Online consultations work just as well as in-person for most services. Pathology is done locally & functional testing kits can be sent to you wherever you are.
Is this covered by health insurance?
Some policies cover naturopathic consultations - Southern Cross & Accuro are two that often do. Check with your provider about coverage for natural health practitioners.
What is functional testing?
Sometimes standard blood tests don't tell the full story. Functional testing uses specialised laboratories to examine how your body systems are working at a deeper level - from gut health & hormones to genetics, nutrient status, & cellular ageing markers. It's not always needed, but when it is, the insights can be genuinely transformative.
How do I get started?
The best first step is a free 15-minute Vitality Roadmap Call - a chance to talk through your concerns & decide together which starting point is right. Most clients then begin with a Pathology Analysis, which gives a clear, data-driven foundation for everything that follows.
BOOKING & PAYMENT OPTIONS
Bookings & payment are easy! Simply click the booking links on any service page to secure your appointment.
Credit card fees are included in the pricing. Prefer to avoid credit card fees? No problem - just request an invoice & pay via internet banking instead.
Did you know? Some health insurance plans (like Southern Cross or Accuro) may cover part of your Naturopathy or Nutrition consults. A little extra support to make caring for your health even easier.
CANCELLATIONS OR CHANGES
When you book, you'll receive a calendar invite straight away so you can double-check your schedule, plus reminder emails &/or texts before your appointment.
Cancellations or changes must be made at least 24 hours in advance. Changes within 24 hours leave a gap that can't be filled, so you will be charged for the appointment, sorry.
Not Sure Where to Start?
WANT TO CHAT IT THROUGH FIRST?
Book Your Free Vitality Roadmap Call
READY TO DIVE IN?
Book Step 1 → Your Pathology Analysis
WANT TO SEE ALL YOUR OPTIONS?
OR JUST GET IN TOUCH VIA EMAIL.
There's no such thing as a silly question, & I promise I don't bite!
MOST OF US DON’T KNOW HOW GOOD OUR BODIES ARE DESIGNED TO FEEL
