Your Pathway to Personalised Wellness
A clear, step-by-step approach to uncovering what's really going on - & getting you back to feeling like yourself again.
FUELLING THE HAPPIEST & HEALTHIEST VERSION OF YOU - STARTING WITH CLARITY, THEN GUIDING YOU STEP BY STEP TOWARD LASTING BALANCE & VITALITY
Finally understand what your body's been trying to tell you.
Your Path Forward
EVERY HEALTH PLAN STARTS WITH CLARITY. HERE'S HOW IT WORKS.
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Step 1 → Smart Pathology Analysis
Your standard blood tests, reviewed through a naturopathic optimal health lens - looking for "optimal health", not just "disease detection". Many people find real answers & clear direction from this step alone.
$205 (or $199 via internet banking)
45-60 minutes
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Step 2 → The Wellness Kickstart
A two-part deep-dive consultation where your full health story finally gets heard. Your pathology results, your history, your lifestyle, & your goals are woven together into a personalised Wellness Plan - practical, strategic, & built for your unique situation.
$408 (or $397 via internet banking)
1× 90 minute, then 1 × 60 minute session, about a week later
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Step 3 → Ongoing Support
Regular follow-up consultations keep things moving forward - checking progress, adjusting the plan, & moving to the next phase when the time is right. Your Wellness Plan is updated after every session, so you can see your progress in black & white.
Various services, from $67 ($65 via internet banking)
From 30 minutes
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Track Your Progress → Pathology Comparison
Follow-up bloods at 12-16 weeks, compared side-by-side with your baseline. See what's shifted, what's stuck, & what to do next.
$260 (or $250 via internet banking)
60 minutes
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Optional → Targeted Investigations
It all begins with an idea. Maybe you want to launch a business. When the standard picture doesn't tell the whole story, functional testing digs deeper - uncovering gut imbalances, hormonal disruption, nutrient deficiencies, toxin exposure, & more. These tests can also be offered as a standalone service.
Tests vary in cost - options available, plus ...
$260 (or $250 via internet banking) - Analysis, personalised report & recommendations, with an accompanying 60 minute Zoom
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Grow it.
If it's been more than six months, the Power Up reconnects, reassesses, & refreshes your plan. No starting over. No guilt. Just a fresh starting point.
From $240 (or $235 via internet banking)
60-90minutes
The bad news is, time flies. The good news is, you’re the pilot
SO IMAGINE A FUTURE FEELING TRULY HAPPY & HEALTHY - WHAT IS THAT WORTH TO YOU?
You’ve tried‘all of the things’
Your body has an incredible ability to heal itself when it's given the right environment - nourishing food, quality sleep, regular movement, & strong social connections. It is certainly also helped along by a positive mindset, & a sense of purpose. But when these foundations slip (or life throws extra stress your way), things can fall out of balance.
On top of that, hidden stressors like toxins, trauma, lingering infections, injury, or chronic inflammation can make the imbalance even deeper - leaving you feeling stuck, flat, or unlike yourself.
It's time to find your sparkle again
That imbalance shows up as symptoms - different for everyone, but always pointing to an underlying root cause.
Bring your unique challenges, & let's work on them together.
THE BEST PLACE TO START IS SIMPLY A CONVERSATION.
Most clients begin with standard pathology testing - it gives the clearest, most comprehensive picture of your health to build on. If blood tests aren’t possible, alternatives such as Hair Tissue Mineral Analysis can be explored instead.
In a free 15-minute Vitality Roadmap call, your health concerns get talked through & together the right starting point is decided. With that clarity in hand, you’ll be ready to move forward with confidence.
Health isn’t always simple - but it doesn’t have to be overwhelming
Even with the best intentions - eating well, moving your body, managing stress - health can still feel complicated. Hidden imbalances, lifestyle pressures, or hormone shifts often layer on top of each other, making it hard to know what’s really going on.
Or maybe you’ve already been given a diagnosis or are on medication. It’s not too late - there’s always more we can do to support your body & help you feel better.
That’s why we begin with testing. It gives us a clear picture to work from, so instead of guessing, we can connect the dots & create a personalised plan that supports your body’s unique needs. With the right insights, you’ll feel brighter, more energised, & confident about your next steps.
Finally understand what your body's been trying to tell you.
IMAGINE FEELING ENERGISED, CONNECTED, & CONFIDENT IN YOUR HEALTH - ENJOYING LIFE FULLY WITH THE PEOPLE YOU LOVE.
Ready to make a change in your life?
CLICK BELOW TO BOOK YOUR FREE VITALITY ROADMAP CALL
James’ herbal medicine section
Common concerns people bring …
Energy & Mood: fatigue, brain fog, poor sleep, ongoing stress, low motivation, anxiety or low mood
Gut & Digestion: bloating, reflux, food sensitivities, irregular bowel habits, IBS-type symptoms … you name it, gut is generally where it begins!
Hormones: stress, thyroid, insulin resistance, perimenopause, menopause, andropause & more
Immunity & Resilience: allergies, frequent infections, inflammation, slow recovery from illness, autoimmunity, mould exposure, heavy metal burden
Cardiometabolic Health: blood pressure changes, insulin resistance, pre & -diabetes, cholesterol concerns, cardiovascular risk factors
Neurological Concerns: migraines, headaches, early cognitive changes, neurological conditions that benefit from holistic support
Could this be you?
This is just a selection of concerns commonly supported. If you're unsure whether naturopathy could help your situation, the easiest way to find out is to book a free Vitality Roadmap Call - you'll get a chance to explain your needs & work out the best next step, with no obligation.
And yes - this is for men too!
Men often seek support for fatigue, stress, gut health, cardiometabolic concerns, or hormonal shifts such as andropause - but really, it can be any of the above.
Finally understand what your body's been trying to tell you.
OR KEEN TO GET STARTED?
WITH THE RIGHT SUPPORT, PROGRESS IS POSSIBLE - STEP BY STEP YOU’LL FEEL STRONGER, BRIGHTER, & BACK IN CONTROL.
Kind Words
“Caro has helped me achieve important long term health improvements. She asks the right questions, and really listens to your answers.
Caro’s valuable insight and knowledge meant “hitting the nail on the head” the first time for me. I highly recommend working with her, to get your health back on-track.”
Nigel, 49 years
MOST OF US DON’T KNOW HOW GOOD OUR BODIES ARE DESIGNED TO FEEL
Frequently Asked Questions
What is naturopathy?
Naturopathy is about finding & addressing the root causes of your health concerns - not just masking symptoms. It's an individualised, science-informed approach that looks at how your diet, lifestyle, stress, environment, & history have all contributed to where you are now. Think of it as detective work for your health, with you as an active partner in the process.
Who benefits from seeing a naturopath?
Anyone who wants to understand what's really going on with their health - whether you're dealing with specific symptoms, managing an existing diagnosis, or simply want to stay well as you age. If you've ever felt like something's "not quite right" but your GP says everything's normal, naturopathy is designed for exactly that.
What happens in our first sessions together?
Everything starts with a Pathology Analysis to give us a clear picture of your health. From there, your Wellness Kickstart is a 2-part consultation where you'll share your full health story, & together we'll build a personalised plan. You'll leave with clear priorities, practical recommendations, & ongoing support to keep you on track.
How long before I start feeling better?
This varies - it depends on how complex your situation is & how long things have been building. As a rough guide, most people notice improvements within 4–6 weeks of starting their Wellness Plan. For deeper or longer-standing issues, allow roughly a month of progress for every year you've been out of balance. The good news? Your pathology often shows improvements before your symptoms fully catch up - so there's usually evidence early on that you're heading in the right direction.
Will I need to take supplements?
Not necessarily. Recommendations always start with food, lifestyle, & practical changes. If supplements or herbal support are suggested, you'll understand exactly why - based on your specific test results & health picture. They're always optional, & there's no pressure to purchase anything.
Will supplements interact with my medications?
This is always checked carefully. You'll be asked about all medications & current supplements, & any contraindications or interactions are reviewed before anything is recommended. Keeping an open dialogue with your GP is encouraged too - collaborative care gets the best results.
What is functional testing?
Sometimes standard blood tests don't tell the full story. Functional testing uses specialised laboratories to examine how your body systems are working at a deeper level - from gut health & hormones to genetics, nutrient status, & cellular ageing markers. It's not always needed, but when it is, the insights can be genuinely transformative.
How do I get started?
The easiest first step is a free Vitality Roadmap Call - a 15-minute chat to talk through your concerns & work out the best starting point. No obligation, no pressure. Or if you're ready to dive in, book your Pathology Analysis directly.
BOOKING & PAYMENT OPTIONS
Bookings & payment are easy!
Simply click the links above to secure your appointment. Credit card fees are included in the pricing. Prefer to avoid credit card fees? No problem - just request an invoice & pay via internet banking instead.
Did you know? Some health insurance plans (like Southern Cross or Accuro) may cover part of your Naturopathy or Nutrition consults. A little extra support to make caring for your health even easier.
CANCELLATIONS OR CHANGES
“Life happens”, but please let’s respect each other’s time. To keep things fair for both of us, please note:
When you book (or are rebooked for follow-ups), you'll receive a calendar invite straight away, so you can double-check your schedule
You’ll also get reminder emails & texts before your appointment
Cancellations or changes must be made at least 24 hours in advance. Changes within 24 hours leave a gap that can’t be filled, so you will be charged for the appointment, sorry.
GOT A QUESTION? I DON’T BITE, PROMISE. JUST FLICK ME AN EMAIL.
