The Wellness Power Up
Life got in the way. That's OK. Let's pick up where we left off.
YOUR HISTORY IS STILL HERE. YOUR FOUNDATION IS STILL SOLID. THIS IS YOUR FRESH STARTING POINT.
You had a plan. You were making progress. And then - life happened. Work got busy, priorities shifted, or you just lost your mojo. It's completely normal, & there's zero judgement here. Change can be tough!
The Wellness Power Up is designed for exactly this moment. It's your re-entry point - a chance to reconnect, reassess where things stand now, & refresh your plan with fresh eyes & updated information.
Coming back after a gap doesn't mean starting over. Your full health history, previous pathology results, past Wellness Plans, & everything you've shared before is still on file. That foundation took real time & effort to build - & it's all still there.
The Power Up uses that foundation as the platform to dive back in. Your current situation gets assessed against what came before - what's shifted, what's new, what's persisted - & your Wellness Plan gets fully updated to reflect where you are today. It's a thorough reassessment, not a quick catch-up, which is why it needs proper time & attention.
Why a Power Up Instead of a Standard Follow-Up?
A LOT CAN CHANGE IN SIX MONTHS
Your body, your stress levels, your diet, your circumstances - they've all evolved since your last session. A standard follow-up assumes continuity. A Power Up acknowledges the gap & accounts for it.
YOUR OLD PLAN MAY NO LONGER FIT
The recommendations that were right six months ago may need updating. New symptoms may have appeared, old ones may have shifted, & your priorities might be different now. A fresh assessment ensures the plan matches where you actually are - not where you were.
YOU DESERVE A PROPER RECONNECTION
This isn't a rushed check-in. It's a thorough review of your current health status, your history, & your goals - so the path forward is clear & confident.
Which Suits You Best?
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Wellness Power Up (60 minutes)
Before the session, you'll complete an updated symptoms form so the current picture is clear from the start.
In the session, your health status gets reassessed - what's improved, what's persisted, what's new. Your previous results and Wellness Plan are reviewed, and any changes in your life, health, or goals are explored.
After the session, you'll receive an updated, personalised Wellness Plan that reflects where you are now - with adjusted strategies, refreshed recommendations, and clear next steps.
Available via Zoom, phone, or in person at the Kapiti Coast clinic.
Investment: $240* *(or $235 by bank transfer - email for an invoice to avoid credit card fees.)
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Wellness Power Up + Bloods Review (90 minutes)
Everything in the standard Power Up, plus a review of recent pathology results.
Send your latest blood tests at least two days before the session. They'll be analysed against your previous results, with trends identified and recommendations adjusted based on how your biochemistry has shifted during the gap.
This is the ideal option if you've had bloods done recently (or want to get them done before reconnecting) - it gives the fullest picture of where things stand.
Investment: $305* *(or $297 by bank transfer).
For payment options, cancellation policy, & insurance information, see here" line under the service cards - add for consistency with the other pages.
Who Is the Power Up For?
This session is specifically for existing clients who:
Had a Wellness Kickstart or established clinical relationship previously
Haven't had a session in six months or more
Want to get back on track without starting from scratch
May well have had changes in their health, medications, or life circumstances since their last visit
Simply lost momentum & want support to restart
If you've never worked together before, the best starting point is a Pathology Analysis or a free Vitality Roadmap Call to work out where to begin. If this is the case, I very much look forward to hearing from you.
Kind Words
It's never too late to pick up where you left off.
Your body is always ready to respond when given the right support.
What Happens Next?
Once you're reconnected & your updated plan is in place, most clients move back into regular follow-up consultations - usually monthly at first, then spacing out as things stabilise.
The Power Up gets you back in the flow. Follow-ups keep you there, until you’ve reached your goals.
Frequently Asked Questions
How do I know if I need a Power Up or a standard follow-up?
If it's been six months or more since your last session, a Power Up is the right choice. It allows proper time to reassess everything that's changed, rather than trying to squeeze a catch-up into a standard follow-up format.
Do I need new blood tests before my Power Up?
Not necessarily - the standard Power Up doesn't require them. But if you'd like bloods reviewed as part of the session, the Power Up + Bloods option is ideal. If you'd like to get new tests done beforehand, just get in touch & the recommended pathology request form can be sent to take to your GP.
What if I've been seeing another practitioner in the meantime?
That's absolutely fine. Any information from other practitioners - test results, diagnoses, treatment plans - is welcome & will help build the fullest picture possible. The more information available, the better.
Will I need to fill in all the intake forms again?
No. Your previous history is still on file. You'll just complete an updated symptoms form before the session so the current picture is clear.
I feel guilty for not keeping up with my plan.
Please don't. Life happens to everyone. The Power Up exists precisely because gaps are normal & expected. There's no judgement - just a fresh starting point & renewed support.
Is this covered by health insurance?
Some policies cover naturopathic consultations - Southern Cross & Accuro are two that often do. Check with your provider about coverage for natural health practitioners.
What if significant new health concerns have come up?
If your situation has changed substantially - major new diagnoses, significant new symptoms, or a completely different health picture - a Wellness Kickstart may be more appropriate as it allows the time for a full deep-dive investigation, including understanding any diagnoses, looking at test results or similar. Not sure? A quick email or free Vitality Roadmap Call will sort it out.
Not Sure Which Option is Right?
NEVER WORKED WITH CARO BEFORE?
Start With Step 1 → Pathology Analysis
want the deep dive?
Book Your Wellness Kickstart or check out more info here.
ALREADY ACTIVE & NEED A CHECK-IN?
want to track your bloods progress?
Book a Pathology Comparison Service
JUST WANT TO CHAT IT THROUGH?
Book Your Free Vitality Roadmap Call
OR JUST GET IN TOUCH VIA EMAIL.
There's no such thing as a silly question, & I promise I don't bite! EMAIL CARO
READY TO PICK UP WHERE YOU LEFT OFF?
Your history is still here. Your foundation is still solid. The Wellness Power Up brings everything up to date & gets you moving forward again - with a refreshed plan & renewed support.
